Way To Increase

Some of the natural ways to increase breast milk:-

Every effort is very valuable for breast-feeding. Because the baby breast milk as food for at least one year sarbotkrstha.

All meet the nutritional needs of the child breast milk, the baby's body with the antibodies (Antibody) which creates protect children from a variety of infections, allergies (Allergy) and to prevent the growth of obesity with asthma and acts as a shield. Mother breastfeeding her rapid weight loss during pregnancy helps increase. A recent study found that mothers who breastfeed their children with breast cancer (Breast Cancer) and ovarian cancer (Ovarian Cancer) can reduce the risk.

Many remained poor mothers can not breastfeed their babies. Because they do not have enough breast milk. This is one of the main causes of breast milk is not enough, inadequate food and fluid intake, and take more disturbing than the child irregular way or breast-feed for a short period of time.

Some natural, some tips to increase breast milk.

(1) received a balanced diet. Experts recommend taking 2500 calories per day.

(2) to drink plenty of water. Can not produce enough milk if the mother's body is never less than the amount of drinking water.

(3) night's sleep as much as possible and look at the sleeping child to sleep through the night.

(4) for some light exercise regularly.

(5) to take home to share with relatives, which is not much strain on myself.

(6) by a bowl of oatmeal every day (Oatmeal) eat.